Free Downloads and Useful Apps

Please be advised that I did not create these handouts and apps, nor do I attempt to take any credit for them.  If their creator wishes them to be removed, please notify me and I will remove them promptly.


Anxiety Info Sheet

Cycle of Anxiety

Daily Mood Chart

Weekly Mood Chart

Panic Info Sheet


Calm App for Android

Calm App for Iphone

Atmosphere App for Android

Atmosphere App for Iphone

Websites for Therapists by TherapyTribe