Bouncing Back LLC, Overcoming Hardship with Hope

"When you have exhausted all possibilities, remember this: you haven't." -Thomas Edison I help people overcome hardship with hope. Whether you are looking for help with chronic mental health illness or are simply facing some challenging life transitions or circumstances, there's help available for you. Here are just some of the ways that therapy can help you: -Increase your ability to tolerate distress -Improve your relaxation skills -Improve your communication skills -Improve your sleep -Increase your self compassion -Create and maintain the habit of healthy self care -Learn more about how food affects your mood -Deepen your understanding and appreciation of yourself -Become more resilient -Feel supported It's important that you feel confident that you can bounce back from whatever life sends your way, and I would love to help you get there. Become the resilient person you were meant to be. Schedule an appointment today. I am a licensed professional counselor (LPC), licensed clinical alcohol and drug counselor (LCADC), certified clinical anxiety treatment professional (CCATP), certified clinical trauma professional (CCTP), certified integrative mental health professional (CIMHP), and a certified mindfulness informed professional (CMIP). I offer telehealth therapy sessions to individual adults living anywhere in New Jersey and Florida. For your privacy, I use a HIPAA compliant video platform and encrypted e-mail. My specialty is anxiety. License #: 37PC00505400, 37LC00254700 https://flhealthsource.gov/telehealth/